WEEKLY PROGRAMME

MONDAY


TUESDAY
7pm-8pm Running with Witney Road Runners from Windrush Leisure Centre, Witney

WEDNESDAY
9pm-10pm Swimming Carterton Leisure Centre.

THURSDAY
7pm-8pm Running with Witney Road Runners from Windrush Leisure Centre, Witney

FRIDAY


SATURDAY

9.30am Moderate to hard cycle ride.

5pm - 6pm Witney Masters Swimming Club Session, Windrush Leisure Centre.
 

SUNDAY
 9am Easy to moderate cycle ride

RECOMMENDED SESSIONS FOR FITNESS & CORE STABILITY

MONDAY
7pm-8pm Circuits at Windrush Leisure Centre, Witney

TUESDAY


WEDNESDAY

THURSDAY


FRIDAY
7pm-8pm Spinning at Windrush Leisure Centre, Witney

SATURDAY
AM Fitness & Core Stability session: Pilates at Windrush Leisure Centre, Witney

SUNDAY
 
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